BEGINNERS YOGA COURSE
Thursdays, February 4 - March 11, 7.15 - 8.45pm, $65 / $60.
This 6-week course is suitable for anyone who would like to explore the Integral Yoga sequence in detail. Although we hope that new beginners will attend all sessions, regular students will have the option to either attend casually (at the usual class rate) or to book for all six weeks at the concession price (saving $30 on the regular cost of six classes). After the course, the class will return to the current Multi-level & Beginners format. For bookings or more information, please contact Shanthi.

GENTLE AND PRENATAL YOGA COURSE
Thursdays, February 4 - March 11, 5.30 - 7.00pm, $95 / $85.
This course is open to anyone who would like a relaxing, therapeutic class, but is particularly intended for those with health issues and/or women who are expecting or have given birth six or more weeks ago. The course fee includes six classes plus a 30 minute individual session to ensure that the practices are tailored specifically for your body. All are welcome, but bookings are required so that the personal sessions can be arranged before or early in the course. For more information, please email Shanthi or call her at home on 9525 6414.