RELEASE STRESS

Monday 5 December, 6.15 - 7.15pm, $12 / $10 concession

Distinguish between the thoughts that help you to be happy and healthy and those which create agitation and stress. This session includes a discussion about the anxiety often linked with the festive season, an address on the yogic approach to managing stress, and a silent meditation to calm the mind and expose the natural peace within. Beginners and experienced students welcome. Brief meditation guidelines included. There is no need to sit on the floor - chairs, stools and cushions provided. We will use the South Room. You may not be aware of this room with its separate entrance behind the hall. It will be clearly sign posted on the night. Please check with Marie.

PICNIC

Saturday 17 December, 12.20 - 2.00pm, free

The year is winding down and the holiday season is gearing up! It's a perfect time to mingle with likeminded people and help maintain your perspective and peace through this busy time. We will picnic on the lawn outside the hall, or inside if the weather is unsuitable. Please bring your own lunch or a small plate of vegetarian food to share. Everyone is welcome, even if you can only stay for a short time.

EASE INTO 2012 - YOGA AT MT WAVERLEY WITH JIVANA

Saturday 7 and 14 January, 9.30 - 11.30 am, $17 / $15 concession or use your class pass

For those students who can't wait to get back to class, Jivana is offering extended 2-hour class practice at his home studio in Mt Waverley. These classes will offer expanded opening chants, some restorative asana practices and extended breathing and meditation designed to ease body, breath and mind into the new year. As space is limited to a maximum of 6 students, both classes will be by booking only. For more information or to confirm your place for one or both classes, please contact Jivana by email at intoyoga.info@gmail.com or by phone on 0417 301 919.