NAMASTE

The festive season can be rife with potentially frustrating situations such as the pressure to select the perfect gift. Ease tension by taking delight in the very act of giving, with no expectation of return. When we are open and generous, we understand that there is no separation between the one who gives and the one who receives. In giving, one receives, and in receiving, one also gives. The yoga teachings help us realise it's possible to find the place in which there is no sense of giver, receiver or gift! We are simply giving, loving and being!

STRESS RELEASE MEDITATION

Monday 5 December, 6.15 - 7.15pm, $12 / $10 concession

Distinguish between the thoughts that help you to be happy and healthy and those which create agitation and stress. This session includes a discussion about the anxiety often linked with the festive season, an address on the yogic approach to managing stress and an extended meditation to calm the mind and expose the natural peace within. Meditation guidelines are included. New and experienced students are welcome. It's important to be comfortable. There's no need to sit on the floor. Chairs, stools and cushions are provided. We will use the South Room. You may not be aware of this room with its separate entrance behind the hall. It will be clearly identified on the night. Please check with Marie.

PICNIC

Saturday 17 December, 12.20 - 2.00pm, free

The year is winding down and the holiday season is gearing up! It's a perfect time to mingle with likeminded people and help maintain your perspective and peace throughout this busy time. We will picnic on the lawn outside the hall, or inside if the weather is unsuitable. Please bring your own lunch or a small plate of vegetarian food to share. It doesn't matter which class you usually attend, everyone is welcome, even if you can only stay for a short time.

SUMMER BREAK

Saturday 9.00am with Marie - last class December 17 resumes February 4

Saturday 10.45am with Jivana - last class December 17 resumes January 21

Monday 6.00pm with Marie - last class December 19 resumes February 6 

Tuesday 7.30pm with Mitra - last class December 13 resumes February 7

Wednesday 6.15pm with Atman - last class December 21 resumes February 8

Thursday 6.30pm with Jivana - last class December 22 resumes January 19

EASE INTO 2012 - YOGA AT MT WAVERLEY WITH JIVANA

Saturday 7 and 14 January, 9.30 - 11.30 am, $17 / $15 concession or use your class pass

For those students who can't wait to get back to class, Jivana is offering extended 2-hour class practice at his home studio in Mt Waverley. These classes will offer expanded opening chants, some restorative asana practices and extended breathing and meditation designed to ease body, breath and mind into the new year. As space is limited to a maximum of 6 students, both classes will be by booking only. For more information or to confirm your place for one or both classes, please contact Jivana by email at intoyoga.info@gmail.com or by phone on 0417 301 919.

EQUIPMENT MAINTENANCE

The mats and blankets will be cleaned again during the break. We keep a supply at the hall for new students and for those who need some extra support, but please remember that you are encouraged to bring your own.

SUPPORT YOUR HOME PRACTICE

Building up a peaceful vibration on your own mat imparts a valuable base for your hatha yoga practice, as well as providing comfort and stability. If you don't have your own mat yet, you might consider buying yourself a present to support your home practice during the break! Marie has a new stock of quality 6mm mats available for $30 each.

NO HATHA YOGA CLASS

On Monday 5 December the photography club require extra time to set up the hall for their annual presentation night, and there will be no hatha yoga class. Instead, you are invited to the Stress Release Meditation in the South Room as detailed above.

Om shanthi