GUIDED MEDITATION - KEYS TO LIFE, $9 / $7 concession.

Saturday, April 24, 12.30–1.30pm, Autumn, Show Compassion for Suffering   

Saturday, July 17, 12.30–1.30pm, Winter, Take Delight in Virtue                   

Saturday, October 23, 12.30–1.30pm, Spring, Display Equanimity toward Vice  

According to The Yoga Sutras of Patanjali, friendliness, compassion, delight and equanimity form the foundation of a calm and serene mind. “Keys to Life” is the theme of our seasonal group meditations this year. At each session Marie will explain the meaning of one of the four keys then lead a meditation intended to enhance your thoughts and feelings associated with the various topics. Anyone wishing to sit silently with a group of like-minded people is welcome to attend. To ensure you are comfortable, seating options include chairs, meditation stools and cushions. If you have any questions please contact Marie.