Learn to Meditate
MEDITATION CLASSES
Saturday 21, 28
July and 4, 11, 18, 25 August,
6 sessions $145 / $130 concession
Single sessions $30 / $27 concession
Meditation helps us to cope with stress, improve health, unlock
creativity, and more! Is your mind
where you want it to be? If not, it's time to train it! Discover what meditation is, how it works and
how it can become an enjoyable daily experience.
Key topics:
1. Practice, Purpose and Benefits
2. Energy, Sound, Mantras and
Affirmations
3. Awareness of Breath and Body
4. Developing a Routine and Overcoming
Obstacles
5. Integrating Meditation into Daily
Life
6. Laughter, Inspiration and Peace
These classes are suitable for new students and for those wishing to
enhance or strengthen their practice. Every session offers an opportunity to
discover the many dimensions and benefits of meditation and equips students with
the information, experience and motivation required to develop a regular
meditation routine. You will begin a daily practice with the first class and
finish with a personal practice plan.
Meditation is increasingly being recognised
by the Western medical establishment as a major component in health and
wellness. To discover which methods resonate most effectively, students will
participate in a number of guided and silent meditations including the following
techniques:
Witnessing the Mind
Sound and Music Awareness
Mantras and Affirmations
Likhita Japa
Breath Awareness
Light and Healing Visualisations
Self-Inquiry
Tratak
Contemplation
Mindful Walking
Intentional Laughter
It is important to be comfortable. If the body is still, the mind
will follow. A variety of seating options include chairs, meditation stools,
bolsters and cushions.
To develop a thorough understanding of meditation and to derive the
maximum benefits, you are encouraged to attend all six sessions however each
class can be attended on a casual basis.
For bookings or
further details please speak with Marie at class, email integral_yoga@bigpond.com or phone 9866
8181.
