6-Week Course, Saturday May 1-June 5, 12.30 - 2.30pm

Discover what meditation is, how it works, and how it can become an enjoyable daily experience. This course provides a complete overview of the practice of meditation, which is increasingly being recognised by the Western medical establishment as a major component in health and wellness. You’ll receive instruction in and then the experience of various meditation techniques. No previous experience of hatha yoga or meditation is required.

For bookings or further details phone 9866 8171 or email integral_yoga@bigpond.com