Integral Yoga Class Timetable                     St Peter's Hall, 371 Neerim Road, Carnegie
Monday Last class December 19 resumes February 6	6.00 - 7.30 pm  New and Experienced  with Marie Ph: 9866 8171 E: integral_yoga@bigpond.com
Tuesday Last class December 13 resumes February 7	7.30 - 9.00 pm New and Experienced with Mitra Ph: 0400 594 095
Wednesday Last class December 21 resumes February 8	6.15 - 7.45 pm New and Experienced with Atman Ph: 0425 739 720
Thursday Last class December 22 resumes January 19	6.30 - 8.00 pm New and Experienced with Jivana Ph: 0417 301 919 E: intoyoga.info@gmail.com
Friday	No regular classes held
Saturday  9.00am with Marie - last class December 17 resumes February 4       10.45am with Jivana - last class December 17 resumes January 21	9.00 - 10.30 am  New and Experienced  with Marie Ph: 9866 8171 E: integral_yoga@bigpond.com   10.45 - 12.15 pm  Experienced with Jivana Ph: 0417 301 919 E: intoyoga.info@gmail.com
Sunday	No regular classes held

Class Fees

Casual Class $17 / $15 concession
10 Class Pass $150 (save $20) or $135 concession (save $15)
 
Class Guidelines
Plan to arrive ten minutes prior to class
Please turn off any mobile phones
Wear comfortable clothes allowing a full range of movement
Aim not to eat for at least an hour before class
Please inform the teacher if you are pregnant or have any physical or medical issues
Practice mindfully, especially with unfamiliar poses, in an easeful, peaceful way

Workshops and Special Events

RELEASE STRESS Monday 5 December, 6.15 - 7.15pm   PICNIC Saturday 17 December, 12.20 - 2.00pm   EASE INTO 2012 - YOGA AT MT WAVERLEY WITH JIVANA Saturday 7 and 14 January, 9.30 - 11.30 am