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Integral Yoga Class Timetable
St
Peter's Hall, 371 Neerim Road, Carnegie |
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Monday
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Multi-level &
Beginners
6:00 –
7:30 pm
with Marie
Ph: 9866
8171
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Tuesday
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Beginners/Intermediate
7:30 – 9:00
pm
with Mitra
Ph: 0400 594
095 |
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Wednesday
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Multi-level &
Beginners
6:15 – 7:45
pm
with Atman
Ph: 0425 739
720
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Thursday
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Gentle
Yoga
5:45 – 7:00
pm
with Shanthi
Ph: 9866
8171
Multi-level &
Beginners
7:15 – 8:45
pm
with Shanthi
Ph: 9866
8171 |
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Friday |
No regular classes held |
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Saturday
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Multi-level &
Beginners
9:00 AM – 10:30 AM
with Shanthi
Ph: 9866 8171
Intermediate
10:45 AM – 12:15
PM
with Jivana
Ph: 0417 301 919
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Sunday |
No regular classes held |
Class
Fees
Casual Class $17 / $15 concession 10
Class Pass $150 (save $20) or $135 concession (save
$15) Class Guidelines Plan to arrive ten minutes prior to class Please turn
off any mobile phones Wear comfortable clothes allowing a full range of
movement Aim not to eat for at least an hour before class Please inform
the teacher if you are pregnant or have any physical or medical
issues Practice mindfully, especially with unfamiliar poses, in an easeful,
peaceful way
| Workshops and Special Events |
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GUIDED MEDITATION
Saturday July 17, Oct 23 (12.30 to 1.30 pm)
CHANTING IN ELWOOD
Sunday July 25, 3.00 -
5.00pm
UPSIDE DOWN!
Monday August 23, 7.30 -
8.30pm
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