Integral Yoga Class Timetable

                    St Peter's Hall, 371 Neerim Road, Carnegie

                     Monday

 

  Multi-level & Beginners
6:00 – 7:30 pm
with Marie
Ph: 9866 8171

                    Tuesday

 

  Beginners/Intermediate
7:30 – 9:00 pm
with Mitra
Ph: 0400 594 095

                    Wednesday

 

  Multi-level & Beginners
6:15 – 7:45 pm
with Atman
Ph: 0425 739 720

                    Thursday

 

 

 

 

      Gentle/Prenatal Yoga 
5:30 – 7:00 pm
with Shanthi
Ph: 9866 8171
 
Multi-level & Beginners
7:15 – 8:45 pm
with Shanthi
Ph: 9866 8171
                     Friday  No regular classes held

                     Saturday

 

   Multi-level & Beginners
9:00 AM – 10:30 AM
with Shanthi
Ph: 9866 8171
 
Intermediate
10:45 AM – 12:15 PM
with Jivana
Ph: 0417 301 919
                     Sunday  No regular classes held

Class Fees

Casual Class $15 / $13 concession
5 Class Pass $70 (save $5) or $62 concession (save $3)
10 Class Pass $135 (save $15) or $120 concession (save $10)
20 Class Pass $240 (save $60) or $210 concession (save $50)
 
Class Guidelines

Plan to arrive ten minutes prior to class
Please turn off any mobile phones
Wear comfortable clothes allowing a full range of movement
Aim not to eat for at least an hour before class
Please inform the teacher if you are pregnant or have any physical or medical issues
Practice mindfully, especially with unfamiliar poses, in an easeful, peaceful way

 

 Workshops and Special Events

 

BEGINNERS YOGA COURSE
Thursdays, February 4 - March 11

GENTLE AND PRENATAL YOGA COURSE
Thursdays, February 4 - March 11

GUIDED MEDITATION
Saturday April 24, July 17, Oct 23 (12:30 to 1.30 pm)