Integral Yoga Class Timetable                     St Peter's Hall, 371 Neerim Road, Carnegie
Monday	Multi-level & Beginners 6:00 – 7:30 pm with Marie Ph: 9866 8171
Tuesday	Beginners/Intermediate 7:30 – 9:00 pm with Mitra Ph: 0400 594 095
Wednesday	Multi-level & Beginners 6:15 – 7:45 pm with Atman Ph: 0425 739 720
Thursday	Gentle Yoga  5:45 – 7:00 pm with Shanthi Ph: 9866 8171   Multi-level & Beginners 7:15 – 8:45 pm with Shanthi Ph: 9866 8171
Friday	No regular classes held
Saturday	Multi-level & Beginners 9:00 AM – 10:30 AM with Shanthi Ph: 9866 8171   Intermediate 10:45 AM – 12:15 PM with Jivana Ph: 0417 301 919
Sunday	No regular classes held

Class Fees

Casual Class $17 / $15 concession
10 Class Pass $150 (save $20) or $135 concession (save $15)
 
Class Guidelines
Plan to arrive ten minutes prior to class
Please turn off any mobile phones
Wear comfortable clothes allowing a full range of movement
Aim not to eat for at least an hour before class
Please inform the teacher if you are pregnant or have any physical or medical issues
Practice mindfully, especially with unfamiliar poses, in an easeful, peaceful way

Workshops and Special Events

GUIDED MEDITATION Saturday July 17, Oct 23 (12.30 to 1.30 pm)   CHANTING IN ELWOOD Sunday July 25, 3.00 - 5.00pm   UPSIDE DOWN! Monday August 23, 7.30 - 8.30pm